Nutrition and Meal Planning


Level: Beginner
Type: Nutrition and Meal Planning
Shakeology is a nutrient dense meal replacement that will help you stay full for 2 1/2 to 3 hours and give you everything your body needs in a complete balanced meal. It has taken the place of my daily multivitamin and helped improve digestion. It curbs my cravings for sweets and give me fast on the go healthy nutrition that actually tastes good.



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