Train With Sam

Once you stop learning, you start dying.  ~Albert Einstein

In my courses, you will learn ways to build your BEST Lifestyle you have been wanting to work towards.  My courses to help fit wellness and healthy living into your every day life.

My mission is to provide you with tools and knowledge to help you get your nutrition under control for life so you can enjoy many happy years together with the ones you love. 

Sam’s Ultimate  Solution Courses

business courses

Business plan 

Strategic plan

customer mapping

Business launch

vision board course

5 KEY INGREDIENTS are what this mini-course is made up of! Discovering these missing links took me from a place where life seemed to be happening TO ME, to a place where life proved it was happening FOR ME and pushing me towards my now very well defined GOALS, PRIORITIES & LONG-TERM VISION for my future!

The Ultimate Nutrition Solution

A 7 Module course to help you focus on your nutrition. Each lesson will have detailed videos of me explaining each lesson. It will also have assignments to ensure you understand the material and lesson. The course will help yoou step by step pn how to take control of your nutrtion. From how to read labels, how to meal plan, how to meal prep and so much more. 


SAM Club, Simplified Attainable Mindset, club is a membership for those who complete my Ulimate Nutrtion Solution Course and are looking for continuious help throughout their journey. 




P.O. Box 2207, Oak Ridge, NJ 07438