Guiding you on the path to your best self!

Let’s get healthier together! 

Whether you are starting from scratch, adjusting an existing plan, or getting ready for your first nutrition journey, let me help you construct your road map for success and support you along your journey. Based on your goals and challenges and drawing on my years of experience and knowledge, we will customize a routine that fits your schedule. Throughout this process you may see how physical success translates into confidence, improved relationships and even financial gains.

Review Your Health and Needs

Help you select a nutrition and fitness program that aligns with your goals.

Support with Meal Planning and Meal Prepping

Guidance with personal development and journaling

Samantha Cruz

Nutrition and Life Strategist! 
Helping you take control of your nutrition, fitness and life!

Committed to Your Success! 

Personalized Nutrition Coaching

It’s time to find that healthier, happier YOU. We will work together to identify and implement tools to complement your current Nutrition needs. I will shower you with positive vibes as you transform your body and mind to unlock your greatest potential. I will provide a course that will take you step by step on how to change your nutrition mindset and how to keep it. 

Group Coaching

Grounded in our core coaching/client competencies, group coaching  brings the coaching/client conversation into a small group context. It is an intimate conversation space, focused on goal setting, deepening awareness around key issues, taking action, and accountability. 

Online Nutrition and Health Resources


This cookbook is full of healthy and simple recipes for your whole family that will help you save time and money.

Start with the Right Program!

Choosing the right program and products will get you the health and fitness results you desire.





P.O. Box 2207, Oak Ridge, NJ 07438


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